BRAIN EXERCISE CAN IMPROVE MEMORY
Brain Exercise can Improve Memory
DEMENTIA
Dementia is caused by damage to or loss of nerve cells and their connections in the brain. Dementia is a term used to describe a group of symptoms affecting memory, thinking and social abilities and it is not one specific disease but a result of several other diseases. Dementia can affect people differently.
Alzheimer’s disease is the most common cause of dementia in older adults, but there are other causes of dementia. Depending on the cause, some dementia symptoms might be reversible.
(Source :Mayo Clinic , world leading Medical Institution)
ALARMING SITUATION
Researchers say in every four seconds , one new case of dementia is detected globally. They estimate that by the year 2050, more than 115 million people will have dementia worldwide. Dementia is currently the seventh leading cause of death among all diseases and one of the major causes of disability and dependency among older people globally.
(Ref :World Health Organisation ,Report on Dementia ,Sept 2, 2021
Brain Exercise
Brain exercises are activities that are designed to maintain and strengthen cognitive abilities such as working memory, processing speed, and executive function. Exercising the brain may help improve brain function and boost connectivity between the different areas. This may help protect the brain from age-related degeneration
Brain Exercise helps memory and thinking through both direct and indirect manner. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.
Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.
Many studies have suggested that the parts of the brain that control thinking and memory (the prefrontal cortex and medial temporal cortex) have greater volume in people who exercise versus people who don’t.
(https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills )
Following are few easy and effective Brain Exercise
Working at brain-challenging exercises won’t reduce your risk of Alzheimer’s disease or other kinds of dementia, nor will it reduce progression rates of these diseases, says Zaldy Tan, M.D., director of the Cedars-Sinai Memory and Aging Program and medical director of the Jona Goldrich Center for Alzheimer’s and Memory Disorders at Cedars-Sinai Medical Center in Los Angeles. But they do provide significant benefits and can make your life better, he says.
Increasing personal vocabulary
Playing Chess
Card game
Memory card game
Sudoku
Crossword puzzle
Learning new skills
BRANOLIA for Healthy Memory :-
Branolia is an Ayurvedic tonic based on the knowledge gleaned from the ancient Ayurveda on the regenerative and memory enhancement power of the Brahmi.
Brahmi in Branolia has a medicinal power to increases memory and keeps the nerve cells cool, healthy and tuned without any side effects.
Along with Brahmi, Branolia contains Satamuli, Berela, Ashwagandha, Jastimodhu and Alkushi which have high brain rejuvenation properties for increase memory power.
Branolia, the century old memory tonic is considered to be very useful in improving healthy memory when used regularly, and is suitable for all ages.
Ingredients in Branolia helps students enhance academic performance, for middle aged it keeps the brain and body tuned for the daily rigours and for the aged it helps manage age related mental degeneration.
[supsystic-social-sharing id="1"]
